Neck Pain San Mateo is a common problem faced by numerous patients, and most of is not caused by trauma. Shockingly, a surprising amount of neck pain results from people's poor posture. Posture dictates how people's muscles align, which in turn can cause pain and stiffness. Although it can be a challenge to correct years of bad posture, the thought of living without neck pain should be enough to encourage anyone with this problem to give this simple solution a try.
The connection between posture and neck pain
There are several different groups of muscles in the neck that can become tight and cause pain.
- The scalene muscles, these muscles help rotate the neck - The suboccipital muscles, these muscles rotate the head - The pectoralis minor muscles, located at the top of the chest - The subscapularis muscles, muscles near the shoulder joints - The levator scapulae muscles, muscles along the back and side of the neck
These various muscles all have vital roles to play in the movement of the head and neck as well as protecting the body. When a person has poor posture, these muscles will be thrown out of alignment. This can produce considerable and excessive wear and tear on the affected muscles and make it easier for the area to get hurt.
How to correct posture
To achieve optimal posture, the person must pay close attention to their head, neck, and chest. Good posture involves having the head aligned over the neck, not learning forward, and the back straight. The most common poor posture involves people moving their head too far forward. Even if their back is straight, the neck being too far forward forces the chest muscles to become tight and part of the upper back muscles to become weak. The more a person leans forward, the worse the problem becomes.
Patients should focus on stretching their chest muscles while strengthening the muscles in their back. This will help to encourage the body to hold itself in the proper position. They should also pay close attention to their head position and make a point of self correcting whenever they notice thieir head has fallen too far forward. The continual correction will allow them to begin to break their old habits. For many people suffering from neck pain, taking the time to correct posture can have an enormous and beneficial impact on the pain. Those interested in finding relief should carefully review what they can do to improve their body positioning and find relief.
Walang komento:
Mag-post ng isang Komento