Most people in the Palo Alto area will suffer from neck pain at some point during their lives. For many, neck pain occurs rather frequently and is often caused by bad habits/posture than any underlying medical condition. For those who are currently suffering from neck pain, there are some surprising causes that could apply. By simply avoiding these common causes of neck pain, one can alleviate discomfort and enjoy a pain-free life. Sleeping on the Wrong Pillow Believe it or not, the type of pillow one sleeps on can have a major impact on neck pain. Generally, the best types of pillows for neck support are memory foam and feather pillows. Anything else will likely not provide adequate support and will lead to neck pain. For those who go the feather pillow route, it's also important to replace with a new feather pillow about once a year.
Talking on the Phone Many people spend lots of time talking on the phone each day, whether it be for work or pleasure purposes. However, for those who have the bad habit of holding their phone between their ear and shoulder, Neck Pain Palo Alto could be an unwanted result. By investing in a headset instead, neck pain can be relieved and better overall posture can be enjoyed as well.
Not Drinking Enough Water Humans rely on the water-filled discs in the spine to help them avoid neck and back pain throughout the day. Unfortunately, when one doesn't drink enough water, these discs can easily become compressed and can cause serious neck and back problems. Therefore, making sure to drink plenty of water and stay hydrated throughout the day is a must for those who want to prevent neck and back pain.
Poor Office Ergonomics Lat but not least, those who work in an office setting need to be especially careful about their posture so as to avoid neck and back pain throughout the work day. Specifically, using the right office chair and keeping computer screens at eye-level while working is a must for avoiding neck pain, as is taking breaks throughout the day.
Nobody enjoys living with neck pain, but on the bright side, it can be easily avoided by simply taking the time to follow these tips. From there, it's possible to live free from back and neck pain.
