Exercising with neck pain can be a bit of a challenge. Especially for those
who suffer from chronic pain and experience heightened levels of discomfort
when performing certain exercises. By performing the proper exercises, those
with neck pain can efficiently stay fit and get their daily workouts in. In
fact, some exercises may even help reduce the effects of neck pain and help
control pain levels.
Stretches
Stiffness in the neck is a common cause of neck pain. Neck stretches will
help loosen up the muscles in the neck and help relieve any stiffness. Neck
stretches should be done every day and can be done multiple times throughout
the day. Some stretches that are easy on the neck and will help improve
flexibility include corner stretches, chin tuck and shoulder rolls.
Aerobics
Low impact aerobics can help increase the body’s blood flow, which will help
relieve tension in the soft tissues of the neck. In addition to improving blood
flow, 30 minutes of aerobic exercising can help increase the body’s level of endorphins.
Endorphins will act as natural pain killers reducing the need to take
medications. Some of the best aerobic exercises for those with neck pain
include walking on a treadmill, riding a stationary bike or using an elliptical
machine.
Yoga
Some yoga positions help reduce the pressure on the neck. However, it is
important to be careful when practicing yoga, because some positions can put
added stress on the neck and back. Yoga positions that do not involve
headstands or putting pressure on the head or neck will help reduce tension and
loosen up the muscles that are causing neck pain.
Breathing
Deep breathing exercises can help relieve neck tension and pain. Breathing
in a shallow manner uses the muscles in the neck instead of those in the
diaphragm. Sitting up straight and taking deep breaths using the diaphragm will
help lessen the tension on the neck. Take time to sit down, relax and take 10
deep breaths at a time. Doing this multiple times throughout the day will help
relieve some tension in the neck.
Those with chronic neck pain palo alto should speak with their area
physician before starting any new exercise routine. The doctor will be able to
advise if the exercises will help and if they are right for the patient’s
condition.
