Suffering from neck pain is something that nobody wants to go through, but that most people will endure at some point in their lives for one reason or another. Whether caused by a sports injury, car accident, or anything in between, neck pain San Mateo professional, such as a doctor or chiropractor. In the meantime, however, there are some steps one can take for temporary relief from neck pain at home.
Over-the-Counter Painkillers
One quick remedy that can help to relieve neck pain is that of taking over-the-counter painkillers as recommended. For those who aren't seeing any relief from store-bought aspirin or other basic painkillers, the 
good news is that there are plenty of over-the-counter painkillers that are of higher strength and that can be great for dealing with neck pain, at least as a temporary solution.
good news is that there are plenty of over-the-counter painkillers that are of higher strength and that can be great for dealing with neck pain, at least as a temporary solution.
For short-term relief, it's recommended that one speak to a doctor or nurse and ask for a recommendation regarding the best over-the-counter pain medication for them.
Alternating Heat and Cold
Another home remedy that can help when it comes to dealing with neck pain is that of alternating the application of heat and cold onto the affected area. This can help to reduce inflammation (especially for 
pain caused by trauma) and thus reduce pain.
pain caused by trauma) and thus reduce pain.
Specifically, alternating between heat and cold on the area for 20 minutes at a time is generally the best method. When applying cold to the affected area, it's a good idea to wrap an ice pack in a towel and be careful not to leave the cold pack on for too long, as frostbite could occur.
Gentle Stretches and Exercise
Finally, there are some simple and gentle exercises and stretches that can also be completed and that may help to reduce neck pain. However, these should be done only upon recommendation from a doctor 
and should never be completed when pain is severe or when the specific extent of the injury is not yet known. Otherwise, one runs the risk of further aggravating the injury and making the pain worse.
and should never be completed when pain is severe or when the specific extent of the injury is not yet known. Otherwise, one runs the risk of further aggravating the injury and making the pain worse.
These are just a few simple yet generally effective home remedies that those experiencing neck pain may want to keep in mind. By doing so and by seeing a doctor as soon as possible, they can relieve their pain and ensure a quick recovery from the injury.
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