- Repetitive movements like jerking the neck
- Constantly having poor posture while walking or sitting
- Sleeping in an awkward position
- Sitting at a desk while typing for extended periods
Osteoporosis Arthritis Fibromyalgia A herniated cervical disk
Most people in the Palo Alto area will suffer from neck pain at some point during their lives. For many, neck pain occurs rather frequently and is often caused by bad habits/posture than any underlying medical condition. For those who are currently suffering from neck pain, there are some surprising causes that could apply. By simply avoiding these common causes of neck pain, one can alleviate discomfort and enjoy a pain-free life. Sleeping on the Wrong Pillow Believe it or not, the type of pillow one sleeps on can have a major impact on neck pain. Generally, the best types of pillows for neck support are memory foam and feather pillows. Anything else will likely not provide adequate support and will lead to neck pain. For those who go the feather pillow route, it's also important to replace with a new feather pillow about once a year.
Talking on the Phone Many people spend lots of time talking on the phone each day, whether it be for work or pleasure purposes. However, for those who have the bad habit of holding their phone between their ear and shoulder, Neck Pain Palo Alto could be an unwanted result. By investing in a headset instead, neck pain can be relieved and better overall posture can be enjoyed as well.
Not Drinking Enough Water Humans rely on the water-filled discs in the spine to help them avoid neck and back pain throughout the day. Unfortunately, when one doesn't drink enough water, these discs can easily become compressed and can cause serious neck and back problems. Therefore, making sure to drink plenty of water and stay hydrated throughout the day is a must for those who want to prevent neck and back pain.
Poor Office Ergonomics Lat but not least, those who work in an office setting need to be especially careful about their posture so as to avoid neck and back pain throughout the work day. Specifically, using the right office chair and keeping computer screens at eye-level while working is a must for avoiding neck pain, as is taking breaks throughout the day.
Nobody enjoys living with neck pain, but on the bright side, it can be easily avoided by simply taking the time to follow these tips. From there, it's possible to live free from back and neck pain.
Patients who suffer from Neck Pain San Mateo simply want some relief. Simple and understandably enough, and professionals at alternative clinics and spinal centers want to help patients achieve this clear and reasonable goal. Of course, most patients feel substantially frustrated by the time they reach out for alternative treatments. Most traditional physicians frequently incorrectly diagnose neck pain and spinal pain, mixing one condition after the other, prescribing one medication after the next. At some point, patients begin to lose their patience; especially as the bills pile up and the pain and discomfort increase.
What Do Spinal Decompression Centers Do Differently? Progressive spinal therapy centers provide gentle and highly effective treatments for people suffering from chronic pain stemming from a spinal condition or injury. Most importantly, these centers focus on non-surgical treatments to help patients heal naturally while removing the need for extensive recovery time. Again, patients have usually had more than enough different medications by the time they reach a spinal decompression center, so these facilities try to avoid excessive use of medications too. While the medical professionals at these centers do their best to avoid both, they also know that here is a point at which patients need more invasive care and will let each patient know, based on the specific facts of their case and medical condition.
What Type of Chiropractic Therapy Is Available For Neck Pain Patients? Once patients go through the initial phases of their treatment, which include spinal decompression and deep tissue therapy, they can start working on putting their neck and spine back in proper alignment. Professional chiropractors will assess each patient's condition. Since the neck is highly susceptible to injury is that it sits atop the cervical spine and supports, via balance and strengthen, the brain and skull, which can easily weigh up to 12 pounds.
Additionally, the neck is responsible for turning the head around in various directions, and to varying degrees, creating even more risk of injury. The neck's very flexibility can make injury easy. Regardless of the cause of the injury, the professionals at the alternative spinal clinic will do their best to find out what is wrong and the best course of treatment to help speed up recovery. Chiropractors will start therapy by performing gentle neck and upper back manipulations to help return mobility and space for bones to move in their original space.
Chronic pain seems to be an epidemic throughout the world. Studies show that nearly 1.5 billion people around the world suffer from chronic pain. Of those pain suffers, about 100 million are Americans. Chronic pain is pain that persists without going away. Chronic pain generally lasts for months or even years. One type of pain that seems to be really common among individuals coping with chronic pain is neck pain. Neck pain in San Mateo can result from an injury or from someone placing strain on their body. It can also develop as a result of another painful condition that exists in a person’s spine.
When to Get Treatment for Neck Pain Having full control over one’s neck is central to having a good quality of life. Without the ability to turn one’s head from side to side because of pain, many people find staying at home a better option. Getting rest is a great way to ensure people with Neck Pain San Mateo recover, but when people significantly reduce their activity levels because they are in pain, then they need to seek medical attention.
Neck Pain Complications Even after adjusting their lifestyle, many people still fail to get the medical attention they need to alleviate their pain. Unfortunately, this can lead to complications, particularly, cervical spondylolysis. Cervical spondylolysis is the medical term used to describe worn discs in a person’s spinal cord. Many people experience this condition as a result of aging. Most of the time, it’s referred to as spurs on the spine. People who develop the condition could ultimately suffer from pinched nerve endings, which can lead to challenges walking, weak arms and legs, and numbness in a person’s arms or legs.
It is always prudent for anyone suffering from chronic neck pain to visit their medical professional. Doctors have the ability to prescribe pain medications and therapeutic treatment options that help neck pain suffers cope with the pain. Conversely, if a person fails to get the treatment they need, it could make matters worse by increasing their chances of developing cervical spondylolysis. Allowing neck pain to persist jeopardizes one’s quality of life; therefore, getting treatment is the best option for many.